To increase the calorie burn of walking:
- Bend your knees slightly
- Keep knees bent while walking (avoid straightening them with each step)
Ideal for walking to the bathroom or just around the house. How much you bend your knees depend on your fitness level, joint health, and whether people are around to see your funny walk.
This exercise works/tones:
- Thighs (Quads)
- Butt (Glutes)