What is Basal Metabolic Rate or BMR?
Your BMR is the number of calories your body uses in a day to keep you functioning.
Why do I need to know my BMR?
In order to successfully manage your weight, you need to know what your daily caloric limits are. I’m sure you’ve heard by now the simple rule of thumb:
To lose weight, consume fewer calories than you burn.
To find out how may calories your system needs to function day to day, you need to know what your BMR is.
How to Calculate your BMR
Don’t worry if you’re not good at math. Simply enter your data into the calculator below to calculate your BMR.
Now I know my BMR. What do I do with it?
Your BMR + Calories burned in physical activity = daily calories burned
To lose weight, consume fewer calories than your total calorie burn and/or increase physical activity without increasing food intake.
Foods such as caffeine, spices, and Forever Garcinia Plus can slightly increase your daily calorie burn.